I received Janet McHenry's PrayerWalk from Water Brook Multnomah Publishing. McHenry discusses the physical and spiritual benefits of prayer walking, suggestions on time management/prioritization, the importance of proper footwear, and her prayer life.
I really enjoyed McHenry's honesty and openness about her own struggles in life and the healing God brought into her life through her prayer walks, both physical and psychological healing. She reveals the power of prayer for not only her life but also testimonies of others who participate in prayer walks. McHenry is very encouraging but not pushy at all. She provides only suggestions, from shoes to topics of prayers. Her excitement about the power of prayer walk is contagious.
McHenry includes a questionnaire reviewing each chapter and a 30 day challenge at the end of the book. Each challenge includes a prayer focus, fitness challenge, and a notes section which includes some questions. I highly recommend this book for anyone who wants to shape up and improve their prayer life. It will encourage and challenge you.